The Dark Side of the Stim: Self-injury and Destructive Habits

selfharmFULLIn my previous article, Stimming 101, I wrote about autistic stimming as a normal and healthy aspect of autistic identity. While this is most often the case, I want to follow up with a slightly different article, because not all stims are created equal.

Sometimes stimming is unhealthy or even dangerous.

Parents, caregivers, and autistic people all need tools to deal with these types of stims. We in the autistic advocacy community often paint all stimming as wonderful and healthy, leaving high and dry those who need help. So, let’s talk about the dark side of the stim.


The Dark Side

One of the most frequent questions I get from readers is what to do about unhealthy stimming. These requests come from both non-autistic caregivers and autistic people. A few typical examples include children who bang their heads against walls, teenagers who bite their fingers and nails until they bleed, or adults addicted to self-harming behaviors like cutting or burning.

As I discussed in Stimming 101, stimming serves a variety of purposes.

Many people require various forms of sensory input to regulate their systems. For example, people with ADHD benefit from mild background music while working to keep up their dopamine levels and maintain focus.

Stimming can also be an outlet for overload—sensory or emotional—and provide a feeling of relief and reset from overwhelming feelings. Examples of this can even be seen in overexcited neurotypicals.

Related to the latter but slightly more extreme: stimming can provide a safe haven from full overload and meltdown. Regular, strong stimulation provides a focus point for the body and mind, helping to shut out painful stimuli.

The stronger the overload, the stronger the stim has to be to provide the needed relief.

This last purpose is a primary source of unhealthy stimming, for this very reason.

Everything Louder than Everything Else

How do we respond to discomfort? To fear?

Let’s look first to film and literary clichés for examples…

We grit our teeth and bear it. We ball our fists and dig our nails into our palms. We bite our tongues to keep from screaming. We pinch ourselves. We slap hysterical people to knock them out of it.

What do all these methods have in common? They all involve the distraction of pain as a coping mechanism.

Have you ever been so upset that you instinctively retreated to the distraction of overwhelming stimulation, even in a mild way? Perhaps you relished the burn of a pure shot of vodka, squeezed your hands together a bit too tightly, or jumped into a too hot shower.

There’s a reason pain is the universal distractor. Pain is the only form of stimulation that our nervous systems will not acclimate to.

All other sensory receptors, when continually stimulated, eventually stop firing.

If you walk into a house with too many cats you may cringe at the strong scent of kitty litter, but if you stay and hang around you’ll stop noticing the smell. This isn’t about attention, this is a physiological reaction. You really do stop smelling the cat pee.

But if you’re in pain, you won’t acclimate to it. As long as the reason for the pain is still present, your nervous system will keep on sending you those signals. Not only that, but it will prioritize that sensation above others.

Pain is perhaps the strongest bodily sensation we have. It covers and blocks out all other sensations. This is what makes it so useful—it tells us when something is wrong. It keeps us safe when we are injured and need to tend to our wounds. But this is also what makes it so dangerous for those prone to sensory overload.

Most people have never felt sensory or emotional discomfort so strong they would injure themselves to cover it. But to a person with a sensory or emotional processing difference that threshold can be much easier to reach.

Types of Unhealthy Stimming

I’m going to focus here on the most common types of unhealthy stimming that readers bring to me. There are always going to be exceptions that don’t fall into a neat label, but in an effort to be as practical as possible, I’ll divide unhealthy stims into two major categories: Overload, and Bad Habits.

1) Overload

These are the stims drown out everything else. Including:

  • Hitting the head (against a hard surface or with objects)
  • Biting or scratching the hands, arms, or other parts of the self
  • Hitting oneself or throwing the self against hard surfaces
  • Tearing or pulling at the hair
  • Other extreme injurious behaviors that come on suddenly and forcefully

2) Bad Habits

These stims, while still unhealthy, are done in a more slow and controlled way. They may come on gradually and escalate, or may occur at low levels continually. Including:

  • Biting, picking, or scraping at the finger or toe nails to the point of injury
  • Dermatillomania and trichotillomania (skin picking and hair plucking, respectively)
  • Self-harm behaviors such as cutting, burning, stabbing, etc.
  • Biting or scratching the self at a continuous, low-grade level (e.g., chewing on the hands)
  • Pica (eating non-food items, such as paper or tinfoil)
  • Other dangerous or injurious behaviors that are done relatively calmly, either continuously, in all or most contexts, or under stress

Addressing Overload Behaviors 

There are two primary ways to interrupt dangerous overload stimming. The first is to remove the problem stimulus that’s causing the overload. The second is to redirect the behavior while still addressing the need for stimulation. Usually, some combination of the two methods will be most effective.

Removing the problem

This first method is most effective as preemptive intervention, or during the initial, ramp-up stages of meltdown.

Preemptive intervention requires the problem stimulus to be specific, predictable, and controllable.

For example, my mother once worked with an autistic little girl who had several triggers along these lines. If she heard a studio audience applauding on TV, or saw her sister’s bellybutton, it would set off an intense self-injurious meltdown. These meltdowns could be averted preemptively, by turning off the kids’ favorite show before it panned to the audience, and by bathing and dressing the girls separately.

Removing a problem stimulus can also be effective if you catch the meltdown during the early stages. I once worked with a little boy who would start pulling at his hair in the build up to a meltdown. If the build up continued, he would progress to hitting himself in the head with his fists. Hair pulling was the warning sign I watched for.

If you are the caregiver

Intervene with this method if you know a trigger is coming, see the problem behavior beginning, or notice warning signs that it is about to start.

If you are the autistic

If you struggle with dangerous overload behaviors, tracking your own meltdowns is similarly important. If possible, it’s helpful to have a second person who can keep track of your meltdown patterns for you. If you don’t have that luxury, then journaling during mild to moderate overload is one alternative (journaling during full meltdown is usually impossible).

One way to begin the process of tracking your warning signs is to use an app that will remind you at intervals to record how you feel. I recommend either default reminder apps (setting reminders at hourly intervals), or something like iMoodJournal for iOS.

Focus on physical sensations: How does your stomach feel? How do the muscles in your face feel? Do you feel hot or cold? And if so, where? Do you feel numb or tingly anywhere? Keep track of what your body is doing at continuous intervals. Then, if you have a meltdown, you can later look back over your journal entries and check out how you were feeling in the hours leading up to it. Similarly, just setting continual reminders to check in with yourself can help you avoid meltdowns entirely. I’ll write a future post on how to develop these types of meltdown coping skills.

The important element is learning to identify the signs that a meltdown is coming, and to interrupt it before it reaches the point of no return. Whether that means leaving a party, turning off the music, or moving to a quiet, dark room, this method is about removing a problem.

This method is NOT helpful if the problem is an emotional one. For anyone who struggles with emotional overload, I recommend seeking Dialectical Behavior Therapy (DBT) or Cognitive Behavioral Therapy (CBT) from a qualified provider with experience working with your particular diagnosis. If you don’t know where to start, I recommend browsing the Psychology Today directories.

Redirecting the behavior

This method is the most practical, and the one you will probably need to make use of the most often.

What if the problem stimulus is schoolwork? Wearing clothes? A perceived slight from a stranger? An argument with a significant other? Puberty?

What if the stimulus can’t be identified, can’t be removed practically, or is too abstract to remove? Or what if the meltdown is already so intense that removing the stimulus doesn’t help?

In situations like these, the dangerous stimming needs to be redirected, and replaced with a safe stim that serves the same purpose.

If you are the caregiver

It is your job to find a way to provide intense, unignorable stimulation that will drown out the world and provide a focal point for the person having the meltdown. The type of input depends on the person.

For example, that little boy prone to hair-pulling and head-hitting I mentioned earlier favored auditory and vestibular input. Playing a favorite song very loud, while picking him up and swinging him around, was the best way to help him through his meltdowns.

A few examples of safe, intense stimulation to provide are:

  • deep pressure (squeezing up and down the arms, pinching the finger tips, a strong bear hug, or lying on top of the person)
  • vibration in the chest area or around the mouth (a massager on the chin and mouth area, or rhythmicly pounding on their back with your hand)
  • loud music (playing a rhythmic, sensory oriented song, or singing right in their ear)
  • strong vestibular input (spinning or pushing them in a swing, or, if size and strength allow, picking them up and spinning them around)

If you’re not sure what kind of stimulation your charge likes best, pay attention to what they’re seeking through their behavior.

  • Is she hitting or biting herself? She needs deep pressure. Focus first on the areas she’s hitting.
  • Is he screaming? He needs auditory input. Play some loud music. Using your phone is best, since you can move it around. For added input, move the speaker back and forth, from one ear to the next, or move it forward and back, close to the ear and away again.
  • Is she throwing objects, trashing the room, or throwing herself on the floor? She needs vestibular input. Put her in a swing, on a bouncer or trampoline, or pick her up and spin her around.

If you are the autistic

Start by compiling a list while you’re calm of ideas for intense sensory input. Keep multiple copies scattered around, such as on your phone, on your computer, and posted up on your fridge. You need a bank of sensory options that you can keep adding to over time. Ideally, what you’re looking for are different types of intense stimulation that can provide a sensory buffer or sensory reset to give you the input you need without resorting to hurting yourself.

A few of my favorites are:

  • Hold ice cubes
  • Have another person sit on you, or invest in a weighted blanket
  • Keep a playlist of intense, sensory oriented music you can blare in headphones (feel free to contact me for recommendations)
  • Squeeze your wrists, hands, and fingertips (push down on the nail) instead of biting or scratching
  • Take a cold shower or bath

Again, the goal is to keep adding to the list every time you think of or find a new idea.

Addressing Bad Habits

Bad habits are often more difficult to deal with than dangerous meltdowns. Where meltdowns come and go like hurricanes, bad habits are ever-present. But similar guidelines apply for handling these. You can try to remove the trigger, redirect the behavior, or both.

Removing the trigger

This one isn’t always possible with bad habits, sadly. But for some habits, it can be. For example, If your child eats glue, and you’ve tried and failed to redirect this, your next step is to lock up the glue.

One of the bad habits I have is biting my lips. For whatever reason, my lips chap very easily. This mean I nearly always have little tears and flakes of skin on my lips. If and when I inevitably feel them (either with a finger or by rubbing my lips together), I compulsively bite at the flaps of skin and peel my lips to pieces. The more I bite, the more flaps and flakes appear. It’s a self-propagating cycle. The only way I’ve found to interrupt this behavior in myself is to always have lip balm available. If I can smooth down the flaps and flakes with balm, I won’t feel them as much, and then I can avoid the trigger (feeling the rough texture) that causes the behavior.

I was able to quit biting my nails much the same way. But because this process was more involved than simply applying lip balm preemptively, I’ll include it under redirection.

*EDIT: A Note About Root Causes

I recently received a message that reminded me of something I forgot to address here. Many “bad habits” or self-destructive stims can come from root causes that need to be addressed. For example, the message I got was a story about a root cause I’ve heard happen to more than one person: An autistic teen suddenly developed a new, very violent stim of banging his head against the wall. He was brought to doctor after doctor, and no one could figure out the problem. One professional even went so far as to dismiss the issue, telling the boy’s parents that this was “just something autistic people do,” and they would have to get used to it. Eventually, they noticed something. His wisdom teeth were coming in impacted, pressing into a nerve! He was in horrible pain, and banging his head against the wall was his only coping mechanism.

Often if there’s some underlying medical issue it may go unchecked because an autistic person can’t speak to effectively explain the problem. These issues may also go overlooked in more verbal autistics, if due to alexithymia, they either don’t understand the problem themselves, or can’t articulate it well.

Some examples of common medical issues that can cause self-injurious behavior are:

  • Inflammation (allergies, autoimmune disorders, food intolerances, bad drug reactions)
  • Dental issues (cavities, new teeth budding, broken teeth, mouth injuries)
  • Gut issues (IBS, celiac, injuries, menstrual cramps or PMS, UTIs)
  • Headaches (migraines, low blood sugar, low blood pressure, TMJ/jaw cramps)

Redirecting the behavior

Redirection involves identifying the sensory need that’s creating the stim, and filling it another way.

Besides lip balm, another thing that keeps me from biting my lips is having chew toys on hand. My favorite stim toy supplier, Stimtastic, sells adult-friendly “chewelry” that looks nice to wear while still serving its purpose. Chew toys can also help with pica, though I would advise getting only the strongest toys, or else the toy itself can become the dangerous object.

I once worked with a teenage boy who chewed at his fingers and scraped them with his teeth nearly constantly. This would create ever-present wounds small and large on his hands. The only way I found to redirect this behavior was to give him something to hold with a rough texture. The more texture, the better. He could then rub the thing he was holding instead of rubbing his fingers against his teeth.

While I never had issues with chewing or scraping my fingers, I did bite my nails compulsively and unconsciously for over 10 years. I would bite them down so far that my fingers were constantly in pain. The process for overcoming this habit was long, and very methodical. I’ll share the details, because I’ve found that the steps I used to break this habit have been essential in breaking others.

How I stopped nail biting

Because I was biting unconsciously, I couldn’t simply decide to stop. I first had to identify the warning signs. For this, I enlisted the help of a second person.

I told my boyfriend at the time to watch me, without interrupting the biting, and tell me what the process looked like.

He told me that before I started biting, I would begin touching my fingernails. I would feel along my nails with the tips of my fingers, and rub my nails against my lips. I was feeling for rough patches. Then, when I inevitably found some irregularity, I would bite. This was the point of no return, because if I found a rough patch, I had to get rid of it. I couldn’t choose not to. It became a compulsion.

At first I tried to stop feeling for rough patches. But this simply wasn’t practical. I couldn’t avoid touching my fingers in my everyday life, let alone break the habit of feeling for rough spots.

So I found a way to redirect, to choose a healthy alternative.

I started carrying a nail kit with me.

I kept a nail kit in my bag. And if I didn’t have a bag, I made sure to have a nail file in my pocket.

From that point on, whenever I felt a rough spot on a nail, I could file it down. I could get rid of the rough patch without biting. And filing away a rough patch always removed less nail and skin than if I had tried biting it away, because biting only created more rough spots.

Eventually, as time went on, my nails grew long enough that I could fully redirect the habit into something no longer destructive. Now, I have a new stim to do with my fingers. Something I do constantly, unless I’m holding something. Now, I clean under my fingernails, whether there’s something under them or not. It looks either snobby or slobby, depending on context. But at least I’m not biting!

To summarize, the best methods for redirecting bad habits involve finding a similar stimulus. If the habit involves the mouth, use gum, or a chew toy. If it involves the hands, find a fidget toy.

Some bad habits are more difficult to redirect, such as self-harm. A few quick examples of ways to redirect self-harm behaviors and distract yourself from these thoughts are:

  • scribbling on a piece of paper until the entire page is black
  • drawing pictures on your skin
  • following other painful-but-safe coping strategies, like those listed above in the overload section (holding ice cubes, cold shower, loud music, and so on)

If you’re struggling to break a habit or addiction to self-harm, feel free to contact me via email and I can help you design a more personalized coping plan.


Stimming is amazing, healthy, and necessary, yes, but sometimes it can be horrible and dangerous. I hope this post helps anyone struggling with unhealthy stimming. And to all my readers, please contact me if you have questions about anything I talked about here, or about anything I’ve left out. I’m here to help, if I can!

Advertisements

44 thoughts on “The Dark Side of the Stim: Self-injury and Destructive Habits

  1. Thank You Kristen! This is one of the most helpful articles I have ever read…. good practical advice that is also simple enough to remember at the time it is needed. This post will make a world of difference for a lot of people! Thanks again..

    Liked by 1 person

    • Kristen have an occupational therapist who owns and operates my autism center for over 20 years now, I can’t thank you enough for taking the time to write your post. The world needs to understand the information you shared, and for 30 years I have been attempting to help them do just that. I recently made a movie about twin boys with autism that I hope also will inform who ever sees it! Let me know if you’re interested I will send you the link for the trailer ! Sincerely Lynette Scotese-Wojtila, Wickliffe Ohio

      Like

  2. Pingback: The Dark Side of the Stim: Self-injury and Destructive Habits | danutag57

  3. I’m not autistic, but I do have trichotillomania and dermatillomania. I never knew stimming was a normal behavior and I always thought of my bfrbs as something I should “just stop”. Thanks so much for this post. Hopefully I can find some helpful stims to replace my harmful ones.

    Like

  4. Pingback: Ode to the Stim: the printable sequel | Thirty Days of Autism

  5. Thank you so much for this, really helpful advice. I wrote a post about destructive stimming in my HFA 6.5yo, but my husband told me to pull it. You’ve given me the confidence to publish now, and i’ll be crediting this post when I do…

    Like

  6. Wow…thank you for the very informative article!! My 11 year old does some self injurious behaviors. Mainly pounding on the bridge of his nose, chinning and lately poking and scraping under his eyes…upper cheek area until he get a sore. I will be sure to bookmark this page, so I can refer to it as needed. Lots of good tips and possible solutions. Thank you so much for taking the time to share your experiences with us!!

    Like

    • Glad I could help! I have some similar habits… I can definitely relate to the under-eye scraping. If I’m not careful, I find myself rubbing at the skin under my eyes, and several months ago I developed a tiny sore that wouldn’t heal because I kept rubbing at it. I try to carry some sort of stim toy in my pocket at all times now so I can be sure I always have something safe to do with my hands to stop rubbing or picking like that.

      Like

  7. Hello, was wondering if these behaviours are typical in non-autistic children also? Would these techniques work on everyone? Just curious, I was never diagnosed but I do these things to help is that normal? This article is brilliant and very helpful, thank you.

    Like

    • Yes! These types of issues are common across the board, to varying degrees. While more extreme behaviors (like in the meltdown section) aren’t something seen in neurotypicals, many types of self-destructive habits happen in everyone. Nail biting and thumb sucking, for example, are things that neurotypicals children also deal with frequently. And the methods of intervention are much the same. Breaking bad habits usually involves some type of redirection.

      Like

    • For sure. I’m a big fan of punk to deal with meltdowns. I find more people prefer sensory oriented electronica, but that’s a great example of another genre that’s also a great distracting stim. Actually, the little boy I write about who was prone to hair pulling and hitting himself in the head was very soothed by the instrumental version of Metallica’s Orion, haha.

      Liked by 1 person

  8. Hi Kirsten. I’m a NT dad of two kids with autism. I try to understand the reasons behind some autistic behaviors so I can better relate to my kids, so I appreciate this series of posts on the subject of stimming.

    Something has struck me about the pain overload paradigm, that has helped me to understand things better and I think it would help other NTs too, to relate better to austim and stimming behaviors.

    Many people have tattoos these days. I was a tattoo artist in my past life before having kids, and it was very common, to find clients getting tattoos who were wrestling with, or trying to overcome difficult emotional issues. As you mentioned, everything below the level of pain, the body adapts to. They had tried drinking, maybe drugs etc, but the body had adapted, so the last place of refuge became the tattoo studio. It seemed to me that the intense pain stimulation, was some how helping them to ‘deal’ with these issues on a deeper emotional level. It was very evident that after a tattoo their was a huge emotional release. Clients would almost float out the door.

    If you ask people (obviously those with tattoos) to reflect on how they were feeling on the day they decided to get their tattoo, and how they felt half an hour before the ‘release’ of actually getting the tattoo, and how they felt afterward, perhaps they could relate to stimming more.

    Like

    • Very interesting! I agree that tattooing is a safe and socially acceptable form of pain therapy, in a way. Not only is the artwork itself a way of reclaiming one’s body, but the physical ritual of getting a tattoo makes it a very cathartic process. I have a tattoo, and the experience was very floaty and relaxing. A very intense deep pressure type of pain that almost feels meditative.

      Like

      • I’ve read of people doing a ‘dry run’ at a tattoo parlor – getting a tattoo without the ink – for this purpose.

        Like

  9. I put a pillow over my head and punch it when I have SIB urges during meltdowns. I’ll punch my bed. I need that sharp, fast, percussive movement. Sometimes I press my palm hard against the spot I’m wanting to hit on myself(usually my head) to quell the urge. Sometimes I jump up and down really hard, but I can’t do it as much as I’d like because I live in a house where that makes a lot of banging noises unless I do it outside.

    I redirected my own habitual lip biting/sucking by getting a No Gloom ‘Shroom to suck and bite on. My life has changed since I got it. I’m not using a tube of chapstick a week!

    Like

    • I like your description of pressing a palm against the spot where you want to hit yourself. That’s a great first-person description of what I meant by hitting is pressure seeking. I do the same thing. It doesn’t “work” as well, but it’s definitely way better than hitting oneself in the head.

      Also, you just reminded me that I’m not wearing my chewy necklace! I should go get that before I start biting my lips haha

      Like

  10. Many thanks for the article, I hadn’t even realised this type of behaviour had a collective term. My understanding from my own experience is that we create a physical pain we can control to distract us from an emotional pain that we can’t. For myself I employ tweezers and pluck, it’s discreet and always grows back, unless it’s the eyebrows, there is also an aspect of focusing on the minutiae that quietens the mind. I realise that none of this addresses the core but I do find it an effective management tool when trying desperately to “take no notice “. I would be very interested to know if you have any thoughts on this , or if it is even recognised as a coping method.

    Liked by 1 person

    • Plucking with tweezers is definitely something I’ve heard of before. I do that sometimes, for the reasons you said (it’s a very detail-focused calming activity). When it gets to extremes and becomes a compulsion the clinical term is trichotillomania.

      Like

  11. Pingback: Übersetzung: Die dunkle Seite von Stimming – autistenbloggen

    • Thanks! And what I mean is kind of hard to describe (I’m not great at abstraction) but I guess I could say music that’s more about the sensory experience of the sounds than the story or other aspects? Happy hardcore for example, and other types of electronic party music, and all very sensory-oriented.

      Like

  12. I agree this article is amazing and well-written. There is one thing, however, I would like to suggest as an adjustment. Self-harm is not an autism-specific issue, and it should not be included under the umbrella of autism-specific stims. It is indeed a meltdown/overwhelm behavior, but not limited to autism. Plenty of people who are not autistic engage in serious self-harm to deal with stress. I would suggest that this is how it should be discussed – in terms of the same understanding as is brought to non-autistic cutting behavior, etc.

    Like

  13. Pingback: I Fear for My Fellow Autistic People: On Media Misrepresentation | Paginated Thoughts

  14. Pingback: A Touchy Subject – Grae Says

  15. Only just came across this article – it’s great! I have two major issues:

    – Hitting myself on the head when overloaded
    – skin picking

    The first is a real problem because my 4yo daughter is also autistic, and many of the alternatives you suggest just wouldn’t work for me – I’d love to just play some loud angry punk rock (loud music always used to be my go-to), but the noise upsets her if it’s not something she’s instigated. Going for a run used to work, but these days other comorbidies mean the running isn’t possible any more. I’d love to just smash plates or hit stuff – again, noise, and mess! I genuinely feel like I need something loud, fast, and/or “violent” as a release. Often these sorts of meltdowns occur towards child bedtime (we also have a baby boy) after I’ve been at work all day (I’m the full time breadwinner; husband is main caregiver). So it’s difficult to find something that’s appropriate when we also need to bear in mind getting things nice and calm for the kids. I really, really struggle with this – it sadly seems just easier in the heat of the moment to just hit myself. 😔😢

    Skin picking is the absolute bane of my life. Like your lip biting, it’s so self-perpetuating. I’m constantly searching for rough bits and “imperfections” to remove. I’m currently looking at various fidget toys, but I haven’t really found the thing that works.

    Like

    • Regarding your comment about the need for intensity in your stimming: do you have some sort of jungle gym for your kids? You can use it too! That type of thing is great for intense sensory seeking! Hanging upside down on a swings etc and swinging back and forth is very effective, or spinning in circles in a swing. Vestibular input is very intense and can help sensory seeking needs!

      Like

      • Thanks for this suggestion! 😊 sadly, we have a very smsll house and garden, and no space for this type of equipment. ☹️️ But I might look further into other types of vertibular input and see what suggestions are out there…

        Like

      • Even just hanging upside down off the edge of a bed and wiggling around a bit can help a lot! In my experience, it’s about looking for efficient sensory ideas—meaning the most bang for your buck, if you will. Vestibular input is very intense, so people often need less of it for the same effect when compared to deep pressure (hitting).

        Liked by 1 person

  16. Pingback: Temná strana stimu: Sebepoškozování a destruktivní návyky | Můj autismus - autismus a aspergerův syndrom

  17. Brilliant as always Kirsten. My favorite thing about your writing is that you don’t repeat what others have already discussed. You are always filling a void in the community discourse.
    Several people are asking for quick repetitive punching – that can be achieved with either a speedbag or a heavy (punching) bag, which don’t have to be expensive and can be mounted with more or less hassle depending on how hard you like to hit and whether you need to damp the noise.
    The speedbag has the added attraction that learning it is challenging and requires focussed attention.

    Like

  18. Pingback: Stimming– the Good, the Bad, and Why. – Sara Kerkstra

  19. as a workaround I just before the testflight script I rename the .ipa:mv /build/Debug-iphoneos/*.ipa Story/build/Debug-iphoneos/prjname.ipaso that I can use the fixed name to automate the testflight upload.

    Like

  20. THIS! I’ve been recently diagnosed with ADHD and have been stimming since early childhood (I hope I’m not intruding on your blog, or anything but this post really spoke to me and I’d like to share my experience with dangerous stimming. Just delete my reply, if that’s not okay. Thanks!)
    To be precise I have been biting my nails all my life. What started out as a bad Habit, turned dangerous and selfdestructive soon. I had multiple bad infections in elementary school caused by me picking at my fingers with a pencil. In high school, when I was suffering from mobbing and family problems, it turned that bad that I literally ripped my nails out. As my social situation improved, my nails grew back but I kept biting until I found a way to remove the trigger, as you call it in the post. I started painting my nails! With my nails being all smooth and pretty and colorful the urge to keep them like that was sometimes bigger than the wish to stim. And when the urges got to bad, I would just scrap the coat off instead of biting my nails. It’s still a struggle and I still sometimes bite, but things have been way better. Sometimes I go month without biting!
    Hope this helps someone. So sorry if I’m intruding. Ok bye. ❤

    Like

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s